Train Like One
BodyPower 2 No Limits Check out my Alpha Female Blog
My new Workout DVD BodyPower 2 No Limits is now available for just €15 plus €5 shipping and handling anywhere in the world!
"When it comes to working out I've done it all. After painful trial and error I know what works.
I live an hour from my gym and often have to train in a tiny box room at home. So the workouts on my BodyPower 2 No Limits DVDs require zero equipment, very little space and about 10 to 15 minutes of your time.
You can save big by buying BodyPower 2 No Limits and Medicine Ball Mayhem together for only €15 plus €5 shipping
What's in BodyPower 2 No Limits
In this DVD I'll show you how to quickly warm up and stretch to prepare for your workout.
How top athletes really do their conditioning.
How little time it really takes if you're doing it right.
You''ll be put through 4 exciting circuits that are are so simple and effective you'll be amazed.
Each workout will hit your upper body, legs and core with maximum instensity for the very best results.
Explosive strength, endurance and power are developed at the same time as you body burns off fat and developes super flexibility.
All the workouts can be easily modified to make them simpler if you're a beginner or even more challenging if you're advanced.
You can do each circuit in an average of about two minutes. So if you only have 10 minutes to train you can still get and awesome session done.
It's not about sitting on stationary bike sipping a smoothies. It's about really getting the work done and going for it.
Then get out of there and enjoy the rest of your day knowing you look good and feel even better.
A really fun workout with a deck of cards. When you complete this one you are the master of BodyPower.
The Workout with Catherine feature where you can try and keep pace with Alpha Female as you match her rep for rep.
I perform all the workouts in real time, no cuts, no make up breaks. You can see I have to work hard like anybody else.
There's also some special bonus footage of me sparring in preparation for the Irish Kickboxing Nationals. (I won :0)
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